Don't put off the decision to feel good. We offer free classes – and if you are a total beginner, don’t worry! Our professional trainers will make you comfortable. Enroll in one of our classes and see the difference that meditation and QiGong can make in your life, no matter how fast and stressful it may be. However; please consult your doctor if you have had a history of heart disease or any kind of serious physical injury before booking. Your safety is our top priority.