QiGong - 8 Section Brocade (Ba-Duan-Jin)

QiGong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent, Qi = "subtle breath" or "Vital energy" and Gong = "skill cultivated through steady practice"

Here at White Deer Meditation we practice the 8 section brocade (Ba-Duan-Jin).